Weigh In record (no journal entry) for 09 April 2012
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314.8 lb
Lost so far: 45.2 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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501 kcal
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Fat: 11.98g | Prot: 62.92g | Carb: 41.16g.
Lunch: Sugar Free Orange Jello, Red Tomatoes, Apples, Grilled Chicken Breast Strips. Dinner: Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Popsicle (Sugar Free). more...
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losing 2.8 lb a week
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