Weigh In record (no journal entry) for 09 April 2012
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2012:
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1377 kcal
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Fat: 67.66g | Prot: 63.74g | Carb: 138.03g.
Breakfast: Cream (Half & Half), Sugar in the Raw. Lunch: Turkey Breast Meat, Cashew Nuts. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Turkey Breast Meat, Spinach, ATHENOS RD FAT CRMBL FETA, Craisins, Chopped Walnuts. Snacks/Other: Dark Chocolate Pomegranate. more...
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losing 9.8 lb a week
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