Weigh In record (no journal entry) for 31 August 2017
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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683 kcal
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Fat: 21.92g | Prot: 23.39g | Carb: 81.40g.
Breakfast: Soprole Leche de Frutilla, Quaker Granola Manzana y Arándanos Rojos. Lunch: San Jorge Jamón de Pavo Ahumado, Palta, Rabanito, Apio. Dinner: Dos Alamos Queso Mantecoso de Quilque, Ideal Pan de Molde. Snacks/Other: Caramelo Masticable, Mandarinas, Kiwi. more...
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losing 7.7 lb a week
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