Weigh In record (no journal entry) for 09 April 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2893 kcal
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Fat: 58.33g | Prot: 107.75g | Carb: 503.03g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Mx juice, Strawberries, Bananas . Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz), BBQ Potato Chips, #4 Turkey Tom (No Mayo). Dinner: Dinner Rolls, Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Yogurt Pretzels, Mountain Dew (12 fl oz), Mountain Dew (20 oz). more...
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3030 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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