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Après une contrariété de la veille un peu plus soulager de la pesée de ce matin.
Il reste encore du chemin
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1333 kcal
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Fat: 30.04g | Prot: 46.43g | Carb: 218.61g.
Breakfast: Thé Menthe, Lune de Miel Miel de Fleurs, Heudebert La Biscotte 96% de Céréale, Carrefour Boisson Soja Nature. Lunch: Andros Compote Pomme Framboise, Brun Gaufrettes Saveur Vanille, Thé Menthe, Barilla Torsades. Dinner: Chamois d'Or Fromage, Yogurt, Endive, Carrefour Jambon de Paris, Brun Gaufrettes Saveur Vanille. Snacks/Other: Nestlé After Eight, Pastèque, Heudebert La Biscotte 96% de Céréale, Confitures et Conserves. more...
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1382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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losing 3.1 lb a week
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