Weigh In record (no journal entry) for 09 April 2012
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1103 kcal
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Fat: 36.65g | Prot: 50.78g | Carb: 147.39g.
Breakfast: Strawberries, Unsweetened Vanilla Almond Milk, Oats Cereal (Dry, Not Fortified), Egg. Lunch: Carrot Cake with Icing, Rustic Country Sourdough Bread, Chunky Vegetable Soup (Canned). Dinner: Raisin Rosemary Crisps, Goat's Milk Creamy Cheese, Salmon. Snacks/Other: Strawberries, Special K Cereal Bars - Strawberry. more...
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1622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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