Weigh In record (no journal entry) for 31 August 2017
|
193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
2917 kcal
|
Fat: 123.12g | Prot: 141.65g | Carb: 322.19g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Kabeljauw. Dinner: Cashewnoten, Den Eelder Boeren Vanille Yoghurt, Gebakken Ei, AH Basmati Rijst, AH Rode Kidneybonen, Sperziebonen, Jumbo Kipfilet Gerookt. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Stevige Graanrepen Naturel, Zandkoek, Banaan. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|