Weigh In record (no journal entry) for 31 August 2017
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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934 kcal
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Fat: 63.55g | Prot: 39.77g | Carb: 48.40g.
Breakfast: Strawberries, PnP Double Cream Yoghurt Plain. Lunch: White Bread, Cheddar Cheese, PnP Fresh Cream, Mushrooms, Beef Meatballs. Dinner: Fried Egg, Woolworths Sweet Potato Chips, Beef Sausage. Snacks/Other: Simba Salted Peanuts. more...
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losing 1.5 lb a week
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LYNNE SINGLETON's weight history
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