kmaxwell08's Journal, 26 March 2010

116.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1396 kcal

Fat: 33.15g | Prot: 126.94g | Carb: 172.04g.   Breakfast: nonfat milk, fiber one orignal cereal. Lunch: nonfat yogurt vanilla dannon, shredded cheddar cheese great value, yellow corn tortillas mission, Mexican Style Guacamole, Karen's Turkey Taco Salad. Dinner: chips on the border, salsa on the border, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Snacks/Other: Pan Seared Tilapia, genisoy protein, nonfat milk. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 27 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 24 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Housework - 30 minutes. more...