Weigh In record (no journal entry) for 31 August 2017
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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685 kcal
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Fat: 13.40g | Prot: 33.45g | Carb: 109.10g.
Breakfast: Kue Cucur, Kue Cucur, Kue Cucur, Kue Cucur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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gaining 0.5 lb a week
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ahulkhairat's weight history
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