Weigh In record (no journal entry) for 31 August 2017
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179.5 lb
Lost so far: 69.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1527 kcal
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Fat: 62.34g | Prot: 105.47g | Carb: 106.53g.
Breakfast: Holland & Barrett Gekristaliseerde Gember, RAW Açai Poeder, Weide Weelde Magere Milde Kwark. Lunch: Koffie, Zonnatura Spinazie Spread, Tastybasics Brood 80% Minder Khd. Dinner: De Zaanse Hoeve Crème Fraiche, Monini Olijfolie Classico, Knoflook, Uien, AH Spinazie Vers, AH Gesneden Kastanjechampignons, AH Rode Linzen Pasta, AH Zalmfilet (125g). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Wycam's Borstbollen, Weide Weelde Magere Milde Kwark, AH Snoepgroente Wortels Bleekselderij. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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