Jimfisch's Journal, 09 April 2012

203.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 57.18g | Prot: 99.56g | Carb: 264.61g.   Breakfast: Boiled Egg, Nonfat Blueberry Greek Yogurt, Cheerios, Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Beef Taco Meat, Whole Wheat Tortilla, Cheddar Cheese . Snacks/Other: Sweet or Dark Chocolate, Chocolate Cream Pie, Clementines , 90 Calorie Chewy Bars - Chocolate Peanut Butter, aged white cheddar rice & corn puffs, Pretzel Crisps - Everything. more...

2780 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...