Weigh In record (no journal entry) for 09 April 2012
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262.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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849 kcal
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Fat: 29.40g | Prot: 48.13g | Carb: 96.83g.
Breakfast: Frozen Whole Strawberries, Light Fat Free Harvest Peach Yogurt, Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Maple Flavored Sausage Patties, Original Liquid Eggs, 100% Liquid Egg Whites, Egg. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Toasted White Bread, Unsweetened Apple Sauce, Beef Stroganoff. more...
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steady weight
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