Weigh In record (no journal entry) for 09 April 2012
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195.6 lb
Lost so far: 34.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1512 kcal
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Fat: 51.01g | Prot: 60.90g | Carb: 192.48g.
Breakfast: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter. Lunch: Southwest-style Chicken Panini, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Sour Cream and Onion Flavor Potato Chips, Singles White American Cheese Slices, Turkey Breast Meat, Wheat Bread. more...
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gaining 3.2 lb a week
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