Weigh In record (no journal entry) for 09 April 2012
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1596 kcal
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Fat: 69.53g | Prot: 77.94g | Carb: 162.71g.
Breakfast: Yogur Natural Desnatado Edulcorado, Zumo de Piña sin Azúcares Añadidos. Lunch: Aceite de Oliva, Tortilla de Huevo, Café, Naranjas, Merluza, Patatas Cocidas. Dinner: Chopped Pork, Aceite de Oliva, Pepino (Pelado), Lechuga de Hoja Verde, Atun Claro en Aceite de Oliva, 4 Sabores de Té Blanco, Yogur Natural Desnatado Edulcorado, Tomates, Cebollas, Tostadas. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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