ericwe's Journal, 09 April 2012

227.2 lb Lost so far: 6.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 43.56g | Prot: 119.12g | Carb: 10.48g.   Breakfast: Hickory Smoked Gourmet Bacon, 100% Liquid Egg Whites, Fat Free Shredded Cheddar Cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Provolone Cheese, Black Forest Deli Ham, Salami. Snacks/Other: Premium Natural Hickory Smoked Ham. more...

2889 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...