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and again 😊
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147.3 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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906 kcal
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Fat: 53.61g | Prot: 40.65g | Carb: 73.00g.
Breakfast: Egg, Ryvita Original Rye. Lunch: Wombok salad, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Avocado. Dinner: Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Brussels Sprouts, Broccoli, Potato, Sweet Potato, Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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steady weight
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