Weigh In record (no journal entry) for 09 April 2012
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1805 kcal
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Fat: 59.42g | Prot: 50.32g | Carb: 277.54g.
Breakfast: milled golden flaxseed, Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D. Lunch: completes, spaghetti with meat sauce. Dinner: Rice & Broccoli In Cheese Flavored Sauce, Baked Potato (Peel Eaten), Country Crock Calcium + Vitamin D. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas (Large), Weight Watchers Ice Cream Candy Bar, Jello Raspberry Cheesecake. more...
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gaining 8.4 lb a week
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