emperorwal's Journal, 09 April 2012

220.6 lb Lost so far: 23.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 84.62g | Prot: 108.80g | Carb: 187.22g.   Breakfast: Red Grapefruit in Juice, Soft White Roll, Coffee with Milk, Fried Egg. Lunch: Grilled Chicken, salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baba Ghanoush, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Madras Lentils, White Rice, Broccoli, Meat Loaf. Snacks/Other: Strawberries, Baby Carrots, Fuji Apples. more...

2998 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...