tahiriqbal1's Journal, 09 April 2012

195.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 121.87g | Prot: 88.35g | Carb: 322.70g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Potato (Peel Eaten), Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Cookie, Oranges, Greek Salad. Dinner: Pastry filled with Potatoes and Peas (Fried), Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Plain Yogurt. Snacks/Other: Apples. more...

2706 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...