Weigh In record (no journal entry) for 31 August 2017
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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450 kcal
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Fat: 14.01g | Prot: 10.24g | Carb: 76.68g.
Breakfast: 椰子油, 黑咖啡, 香蕉. Dinner: 火龍果, 優格. more...
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gaining 9.3 lb a week
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