Weigh In record (no journal entry) for 09 April 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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1416 kcal
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Fat: 18.49g | Prot: 73.65g | Carb: 82.83g.
Breakfast: apple, soy milk, Coffee, almonds, strawberries, protein powder . Lunch: Steamed broccoli, Pepper sauce, Cucumber, Oz tomatoes, Smoked turkey breast. Dinner: Kale, Spinach, Butter, Broccoli, Green beans steamed, Lobster tail. Snacks/Other: Merlot Wine. more...
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losing 15.4 lb a week
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