slcuebas's Journal, 09 April 2012

165.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 31.60g | Prot: 65.53g | Carb: 121.29g.   Breakfast: AZ DIET GREENTEA w/GINSENG 11.5 oz can, Banana, VIA Ready Brew - Caramel, Honey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lite Olive Oil Vinaigrette Dressing, Green Leaf Lettuce, Hard-Boiled Egg, Grape Tomatoes, Diet Sparkling Cranberry, Grilled Chicken (Skin Not Eaten). Dinner: Steamed Rice, Baby Carrots, Cooked Asparagus (from Fresh), Chicken Light Meat (Roasting). Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, Peanut Butter Filled Pretzels, Pistachios, Cafe Collection Cappuccino Coffee, Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red). more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...