Weigh In record (no journal entry) for 09 April 2012
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117.2 lb
Lost so far: 1.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1541 kcal
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Fat: 51.53g | Prot: 140.22g | Carb: 96.42g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Steamfresh Sweet Corn, Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Mashed Potatoes Naturally Flavored, Pork Leg (Shank Half). Snacks/Other: Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt, Original Cereal. more...
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1766 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 16.1 lb a week
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