Weigh In record (no journal entry) for 09 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1087 kcal
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Fat: 43.36g | Prot: 65.53g | Carb: 125.83g.
Breakfast: Light Mayo, 100% Whole Wheat Grain Bread, Hard-Boiled Egg. Lunch: Deli Style Sliced Medium Cheddar Cheese, Oven Roasted Turkey Breast, Kosher Dill Pickle Spears, Light Mayonnaise, Light Wheat Hamburger Bun. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Condensed Cheddar Cheese Soup, Light Classic Caesar Reduced Fat Dressing, Chicken Breast (Skin Not Eaten), Buttery Homestyle Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Popcorn, Soup at Hand Creamy Tomato Parmesan Bisque. more...
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1603 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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