martin5633's Journal, 09 April 2012

+1.5

248.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 132.98g | Prot: 142.39g | Carb: 153.53g.   Breakfast: Boiled Egg. Lunch: Chicken Quesadilla, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Crunchwrap Supreme, Dorito Locos Tacos Supreme. more...

3429 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...