Weigh In record (no journal entry) for 30 August 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1465 kcal
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Fat: 90.87g | Prot: 113.84g | Carb: 58.64g.
Breakfast: Espinafre, Couve Manteiga Crua, Pasta de Amendoim, Creme de Leite, Mussarela, Ovo Frito, Maracujá, Kefir de Leite, Albumina. Lunch: Ceifeiro Semente de Chia, Abobrinha Italiana, Espinafre, Couve Manteiga Crua, Chuchu, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Natu's Farinha de Linhaça Dourada, Espinafre, Maracujá, Abacate, bolo de cacau. Snacks/Other: Amêndoas. more...
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losing 0.7 lb a week
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