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For those who think a pound of fat is not a lot just have a look at the picture. Gross I know but a great visual aid don't you think.
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233.5 lb
Lost so far: 15.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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382 kcal
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Fat: 8.25g | Prot: 11.28g | Carb: 69.09g.
Breakfast: Coffee, Tesco Value Porridge Oats. more...
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steady weight
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thomas rutherford's weight history
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