mikeze71's Journal, 30 August 2017

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 47.64g | Prot: 47.16g | Carb: 164.91g.   Breakfast: Conad Latte Parzialmente Scremato, Colussi Granturchese, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Merlot, Coop Mozzarella, Insalata Verde con Verdure Assortite, certossa Pane a fette. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1947 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...