Weigh In record (no journal entry) for 09 April 2012
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201.1 lb
Lost so far: 9.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2199 kcal
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Fat: 129.02g | Prot: 196.09g | Carb: 71.78g.
Breakfast: Almond Milk, Almond Butter, All Natural Rich Roast Creamy Peanut Butter, Triple Whey Protein. Lunch: Chicharrones (Fried Pork Rinds), Fried Plantain, Florida Avocados, Fried Egg, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Cooked Broccoli (from Frozen), Scallops, Baked or Broiled Whiting. Snacks/Other: Center Cut Bacon, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
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gaining 10.5 lb a week
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