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7 lbs
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1224 kcal
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Fat: 43.84g | Prot: 94.41g | Carb: 121.15g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Cooked Summer Squash (from Fresh), Asparagus, Tilapia (Fish). Dinner: Lemon Sweet Square, Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey 93/7. Snacks/Other: waferbites, Jello Sugar Free Pudding - Caramel, Cooked Summer Squash (from Fresh), Tomatoes, Ground Turkey 93/7. more...
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losing 44.8 lb a week
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