Weigh In record (no journal entry) for 30 August 2017
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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406 kcal
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Fat: 20.70g | Prot: 25.08g | Carb: 29.52g.
Lunch: Saint Louis Mini Toasts, Member's Mark Spinach Artichoke Dip, Turkey Sandwich. more...
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losing 14.0 lb a week
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kbolewski's weight history
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