Weigh In record (no journal entry) for 30 August 2017
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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327 kcal
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Fat: 22.13g | Prot: 14.70g | Carb: 14.13g.
Breakfast: Ryvita Light Rye Whole Grain Crispbread, Butter, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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gallusgal's weight history
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