Weigh In record (no journal entry) for 30 August 2017
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2216 kcal
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Fat: 89.27g | Prot: 97.70g | Carb: 271.84g.
Breakfast: Scrambled Egg, Sam's Choice Turkey Bacon. Lunch: Fried Battered Fish, Broccoli, Baked Beans. Dinner: Glory Foods Sensibly Seasoned Lower Sodium Turnip Greens, Glory Foods Seasoned Southern Style Turnip Greens, Broccoli, Baked Beans, Oscar Mayer Turkey Bologna Cold Cuts, Houlihan's Tortilla Chips with Salsa, Nature's Own Light Honey Wheat Bread, Bananas. Snacks/Other: Peter Paul Almond Joy (Snack Size), Peter Paul Mounds (Snack Size), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex. more...
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2256 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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