Weigh In record (no journal entry) for 09 April 2012
|
233.4 lb
Lost so far: 9.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1579 kcal
|
Fat: 122.09g | Prot: 75.96g | Carb: 40.98g.
Breakfast: Butter, Vanilla protein powder shake, MIM Muffin in a Minute, Espresso with 4 oz water added, Heavy cream organic valley, Pumpkin pie spice, Stevia. Lunch: Butter, Broccoli and cauliflower, Yellow mustard, ground beef 85%, Green Olives with Pimento. Dinner: Butter, Avocado, Cauliflower, Chicken thigh. Snacks/Other: Coconut oil, Whipped cream, Cocoa, Stevia, Cream cheese, Cabernet Sauvignon. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owsley's weight history
|