Weigh In record (no journal entry) for 30 August 2017
|
300.0 lb
Lost so far: 35.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1683 kcal
|
Fat: 95.97g | Prot: 170.11g | Carb: 29.27g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Urban Plates Grilled Free Range Chicken (with Skin), Jim N Nicks Collard Greens, Jim N Nicks Collard Greens. Snacks/Other: Slim Jim Monster SIZE Honey BBQ Favir. more...
|
losing 6.3 lb a week
|
 Comments
Actually started this weight loss crap on March 13th @ 365lbs. Hit a plateau where i was not losing weight based on my caloric intake so I figured I better log everything to make sure.
30 Aug 17 by member: JosephUp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JosephUp's weight history
|