grandmapat's Journal, 26 March 2010

fat 23.9

139.4 lb Lost so far: 31.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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676 kcal

Fat: 10.91g | Prot: 52.82g | Carb: 100.33g.   Breakfast: Special K Original Cereal, Amaretto Cheesecake Nonfat Yogurt, Apples. Lunch: 94% Fat Free Microwave Butter Popcorn, Green Snap Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahi Mahi, Chicken Breast, Oranges. more...

1839 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...