Weigh In record (no journal entry) for 30 August 2017
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2701 kcal
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Fat: 107.40g | Prot: 164.92g | Carb: 232.06g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: White Rice, Brownie, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill 12.5" Flour Tortilla. Dinner: Beer, Potato French Fries, Cheese, Ground Beef (85% Lean / 15% Fat), Johnsonville Stadium Burger Bun. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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chewnins's weight history
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