Shiniquiet's Journal, 30 August 2017

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 30.21g | Prot: 56.57g | Carb: 134.73g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Nickles Light 35 Wheat Bread. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). more...

2980 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...