Weigh In record (no journal entry) for 30 August 2017
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138.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1492 kcal
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Fat: 96.12g | Prot: 108.33g | Carb: 32.55g.
Breakfast: Splenda No Calorie Sweetener Packets, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee. Lunch: Boiled Egg. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Carando Genoa Salami, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Claussen Kosher Dill Pickle Halves, Boar's Head Smoked Gouda, Stop & Shop Flavor to Go Iced Tea with Lemon, Kerrygold Gouda Cheese. more...
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losing 1.2 lb a week
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