Weigh In record (no journal entry) for 18 August 2017
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1625 kcal
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Fat: 91.39g | Prot: 149.89g | Carb: 38.99g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pork Loin (Tenderloin). Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Claussen Kosher Dill Pickle Halves, Power Crunch Protein Energy Bar - French Vanilla Creme, Carando Genoa Salami, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 0.2 lb a week
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