Weigh In record (no journal entry) for 30 August 2017
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187.2 lb
Lost so far: 30.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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215 kcal
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Fat: 22.02g | Prot: 2.22g | Carb: 1.66g.
Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). more...
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losing 0.9 lb a week
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