Weigh In record (no journal entry) for 09 April 2012
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207.7 lb
Lost so far: 9.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1380 kcal
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Fat: 37.68g | Prot: 58.43g | Carb: 197.65g.
Breakfast: Complete Start Fruit, Bananas. Lunch: Rye Dinner Rolls, Filet Americain met Ui, Ontbijtspek, Fried Egg, Soft Boiled Egg. Dinner: Cupcake with Icing, White Rice, Prawns, Stir Fry Vegetables. Snacks/Other: Chocolate Chip, Granny Smith Apples, Senseo Koffie met Halvolle Koffie Melk. more...
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2671 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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