Weigh In record (no journal entry) for 09 April 2012
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1033 kcal
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Fat: 47.50g | Prot: 40.56g | Carb: 104.93g.
Breakfast: coffee with cremora, bacon, hard boiled egg, low gi whole wh brown bread. Lunch: provitas. Dinner: mixed veg, salad, brown rice, chicken drumsticks. Snacks/Other: custard, cream, sugar free jelly, granny smith apple. more...
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3793 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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