Weigh In record (no journal entry) for 30 August 2017
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176.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1200 kcal
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Fat: 51.00g | Prot: 64.00g | Carb: 118.00g.
Breakfast: Pillsbury Sweet Rolls - Orange with Icing, Kirkland Signature Thick Sliced Center Cut Bacon, IHOP Plain Waffles. Snacks/Other: Old Fashioned Beef Jerky. more...
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losing 4.6 lb a week
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