Weigh In record (no journal entry) for 30 August 2017
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310.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2185 kcal
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Fat: 98.56g | Prot: 81.40g | Carb: 230.25g.
Breakfast: Windy's fritatta, Harris Teeter Blueberries, Great Value Fat Free Greek Yogurt Vanilla, Strawberries. Lunch: Lay's Classic Potato Chips (28.3g), Ham Sandwich with Spread. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long john Silvers Hushpuppy. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Peanut Butter, General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 21.0 lb a week
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