Weigh In record (no journal entry) for 09 April 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1867 kcal
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Fat: 64.41g | Prot: 140.68g | Carb: 197.27g.
Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Naturell Youghurt, Green Peas, Tomatoes, Kyllingfilet. Dinner: Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maarud Salt & Pepper, Whey-100, Oranges, Apples, Whey-100. more...
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2946 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 14 hours, Sleeping - 7 hours, Desk Work - 1 hour and 28 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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