Weigh In record (no journal entry) for 30 August 2017
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1696 kcal
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Fat: 53.34g | Prot: 172.43g | Carb: 134.95g.
Breakfast: Kerrygold Pure Irish Butter, Dannon Oikos Triple Zero - Strawberry, Udi's Gluten Free Whole Grain Bread, Egg, Trader Joe's Hass Avocado, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Trader Joe's Gluten Free Cinnamon Raisin Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cream Cheese. Dinner: Jennie-O 99% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Spinach. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 8.4 lb a week
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