Weigh In record (no journal entry) for 08 April 2012
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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