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ONEDERLAND!! again
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1243 kcal
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Fat: 29.65g | Prot: 122.50g | Carb: 124.70g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Bananas, Grapefruit (Pink and Red), Pork Loin (Tenderloin). Dinner: Beatrice 0% Skim Milk, Bull's Eye Bold Original, Eat Smart Sweet Kale Salad, Cooked Brussels Sprouts (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: No Name Light Old Cheddar Cheese, Premium Plus Soda Crackers. more...
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2974 kcal
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Activities & Exercise:
Body Pump - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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